Menopause and perimenopause symptoms linked to fatigue and hair loss

Medical experts are highlighting the diverse symptoms associated with menopause and perimenopause, noting that the transition involves more than just hot flashes. Dr. Diogo Castilho warns that persistent fatigue, mood swings, sleep disturbances, irritability, and decreased libido are common symptoms that can often be mistaken for depression or routine stress.

Regarding treatment, specialists emphasize that hormone replacement therapy should not be self-administered. It requires a comprehensive clinical evaluation, including blood tests and metabolic assessments, to balance benefits against individual health risks and contraindications.

Additionally, research published in the journal Nutrition and Health addresses hair loss, a common concern during perimenopause. The studies suggest that lifestyle factors play a significant role in hair health, recommending the limitation of alcohol and sugar consumption, managing stress, and ensuring adequate intake of vitamins such as D and iron.