Menopause health focuses on sleep quality and joint regeneration

Health discussions regarding menopause are increasingly focusing on holistic management of physical and mental changes. Sleep disturbances, including difficulty falling asleep and non-restorative sleep, are identified as significant issues affecting energy and quality of life during perimenopause and postmenopause. To address these, the brand Elaria Dew offers personalized approaches, such as the plant-based essence STILLA MORPHEUS, designed to support sleep quality naturally.

In addition to sleep, joint health remains a major challenge during menopause. Medical expert Dr. Patrick Weninger highlights regenerative medicine as a growing field, noting that stem cell treatments are an option for joint issues, though currently categorized as private services costing between 1,900 and 2,600 euros per application.

Beyond clinical interventions, experts emphasize low-threshold preventative measures. Daily physical activity, such as performing 50 squats, may help activate the body's own stem cells. Physiotherapy and weight reduction are also recommended to alleviate pressure on hip and knee joints, while the efficacy of supplements like glucosamine and chondroitin for cartilage regeneration remains a subject of scientific debate.