Menopause impacts women's mental health and self-confidence

Menopause impacts more than just physical health, often leading to a significant decline in self-confidence among women. With approximately one billion women globally undergoing menopause, research from GenM indicates that 87% feel they do not receive adequate attention from brands or retailers regarding how this phase affects their self-esteem.

The decline in confidence is linked to biological changes in hormones such as estrogen, progesterone, and testosterone, which are essential for brain function. A decrease in these hormones can lead to anxiety, negative self-perception, low mood, and reduced motivation.

Studies published in Frontiers in Public Health (2024) suggest that women experiencing more severe psychological menopause symptoms tend to have lower self-esteem. Additionally, research involving female workers in Ireland found that psychological symptoms are significantly linked to a decrease in occupational self-efficacy and work performance. The American College of Obstetricians and Gynecologists (ACOG) also recognizes the transition as a period associated with risks of depression and anxiety.