Menopause impacts women's metabolic and physical health

Medical experts are highlighting the physiological impacts of menopause, noting that the decline in estrogen affects much more than the reproductive system. Symptoms can include hot flashes, mood swings, vaginal dryness, and sleep disturbances. The reduction in estrogen is also linked to increased risks of osteoporosis, cardiovascular disease, and physical pain in areas such as the joints and spine.

Recent clinical reviews published in The Obstetrician & Gynaecologist indicate that declining estrogen levels contribute to an average annual muscle mass loss of 0.6% in women. This loss can trigger a metabolic chain reaction, including insulin resistance, increased visceral fat, and higher blood pressure. To mitigate these effects, specialists recommend resistance training at least two to three times a week and increasing protein intake to between 1.2 and 1.6 grams per kilogram of body weight to combat anabolic resistance.