Menopause management and lifestyle adjustments for women

As women approach menopause, physical changes such as weight gain around the abdomen often occur due to hormonal shifts. Stylist Helen Richardson suggests that instead of hiding the body in oversized or shapeless clothing, women can use specific fashion techniques and different cuts to dress confidently for their changing silhouettes.

Regarding medical management, menopause symptoms like hot flashes, night sweats, and fatigue can be addressed through various methods. While hormone replacement therapy is a highly effective option for moderate to severe symptoms, non-hormonal alternatives exist. These include lifestyle modifications—such as maintaining a cool bedroom environment, regular exercise, and limiting caffeine and alcohol—as well as cognitive behavioral therapy, hypnosis, and certain prescription non-hormonal medications. Experts advise caution with herbal supplements, noting that natural ingredients do not automatically guarantee safety or efficacy.