Menopause-related hormonal changes affect eye health and joint mobility

Hormonal shifts during perimenopause and menopause can lead to various physical symptoms beyond hot flashes and sleep disturbances, including ocular issues and musculoskeletal pain.

Research involving 1,947 women aged 45 to 79 indicates that approximately 79% of women in or after menopause experience symptoms of dry eye syndrome. These symptoms are not limited to dryness and can include burning, stinging, light sensitivity, fluctuating vision, or excessive tearing. Experts note that women often misattribute eye fatigue to screen time or air conditioning rather than hormonal changes affecting the tear film.

Additionally, fluctuating estrogen levels can impact bone metabolism, muscle function, and connective tissue. This may manifest as morning stiffness in the back, shoulders, hips, knees, or feet, as well as general muscle and joint pain. Maintaining muscle strength through regular, gradual exercise is recommended to stabilize joints and support long-term mobility during this transition.