Autumn lifestyle: Health, seasonal recipes, and reading tips

Various lifestyle and health topics are highlighted for the autumn season. In health, discussions cover menopause symptoms such as hot flashes and mood swings, as well as the potential for autumn weather and dehydration to trigger migraines, according to Mayo Clinic and Johns Hopkins Medicine.

Seasonal lifestyle content includes recipes for immune-boosting soups using seasonal vegetables like pumpkin and chickpeas. For leisure, book recommendations include Ali Smith’s ‘Autumn’ and Donna Tartt’s ‘The Secret History’. Retail updates note discounted autumn knitwear at Hofer, while wellness tips suggest turning morning coffee into a mindful ritual to improve focus.