Mental health crisis: High burnout rates reported in Poland

On World Mental Health Day, various reports highlight a growing mental health crisis in Poland, particularly regarding burnout and workplace stress. Research indicates that 80% of Poles experience symptoms of burnout, with many struggling to find sufficient time for regeneration. In the professional sphere, a Deloitte study notes that one-third of employees face approximately 15 major work-related changes annually, contributing to decreased well-being and increased workloads. Furthermore, HRK research shows that over half of Polish specialists and managers feel more stressed than a year ago, often due to direct supervisor behavior and excessive duties.

Social and institutional responses are also prominent. The Catholic Church, through the Dicastery for Promoting Integral Human Development, has called for sustained pastoral care for those suffering from mental distress, especially youth and victims of conflict. In various Polish cities, including Kraków and Częstochowa, educational workshops, free consultations, and awareness events are being held to break the stigma surrounding mental health. Experts emphasize that seeking help is a sign of responsibility rather than weakness, noting that many individuals still feel shame or a pressure to solve psychological issues independently.