Mental health experts discuss creativity and work addiction

Experts are highlighting the importance of maintaining personal identity and mental well-being through creativity and balanced lifestyle habits to combat the risks of work addiction.

Research published in Frontiers in Psychology suggests that creative expression strengthens a sense of personal identity, particularly for those whose lives are centered on caregiving. Experts note that creativity does not require large blocks of time; even five to ten minutes of activities like journaling, sketching, or walking in nature can reduce stress and enhance psychological resilience.

In contrast, work addiction can emerge when professional life becomes a mechanism for managing difficulties or a primary source of security. Therapists warn that individuals may build their entire identity around their careers, losing sight of their value beyond productivity. Signs of an unhealthy relationship with work include using employment to avoid real-life challenges and the absence of hobbies or interests outside of professional duties.