Mental health experts flag common phrases that signal emotional numbness

Journalist Zayda Slabbekoorn identified nine recurring phrases that people use when their nervous system is overwhelmed, such as “I don’t care,” “I’m too busy,” and “I don’t know what to feel.” The article notes that these expressions often hide chronic stress, trauma, or a difficult childhood, and that they can serve as an unconscious SOS. A related piece highlights five similar phrases linked to unstable early family environments, citing German source Familie.de and French health site Doctissimo, which explain how such language can stem from survival strategies learned in childhood. Both reports advise recognizing the phrases, pausing to reflect on underlying emotions, and gradually developing healthier coping habits. A 2022 study is referenced, showing that suppressing positive emotions makes later joy harder to experience, while a 2022 Ukrainian quote illustrates the depth of emotional freeze caused by prolonged terror.