Mental health experts suggest walking and awareness to combat anxiety

Mental health experts are highlighting strategies to manage repetitive thought cycles and anticipatory anxiety. Dr. Rodrigo Arteaga suggests that walking can serve as a form of ‘movement therapy.’ By forcing the brain to focus on physical movement and the surrounding environment, walking helps break the cycle of rumination and lowers physiological stress markers like heart rate and muscle tension.

Psychologist Laura Fuster addresses anticipatory anxiety, a pattern where the mind constantly prepares for future problems to gain a sense of control. While this mechanism is intended to protect the individual, it often creates a loop where the temporary relief of planning leads to a habitual need for constant anticipation. Experts note that individuals often mistake excessive worry for actual problem-solving, which can inadvertently fuel anxiety rather than resolve it.