Mental health experts warn of burnout during post-vacation return to work

Experts are highlighting the risks of burnout and 'post-vacation syndrome' as workers return to their routines after the summer break. In Spain, burnout affects 40% of workers, a rate eleven points higher than the European average, according to the European Agency for Safety and Health at Work (EU-OSHA).

Psychologists note that many individuals experience 'anticipatory anxiety' weeks before returning to work, often as an adaptive response to unreasonable workloads or rhythms. While the transition can cause fatigue, irritability, and difficulty concentrating, experts suggest that these symptoms are often a normal adjustment process rather than a clinical diagnosis, provided they are temporary.

To mitigate these effects, specialists recommend planned returns to work, setting realistic objectives, establishing clear priorities, and ensuring companies provide spaces for listening. Warning signs that require professional attention include intense anxiety, persistent insomnia, or deep sadness that interferes with daily life, which may indicate underlying issues such as chronic burnout or clinical anxiety.