Mental health trends focus on fasting benefits and online therapy access

Research into intermittent fasting suggests potential mental health benefits through biological mechanisms. During fasting periods, the body utilizes ketone bodies for fuel, which can trigger autophagy—a cellular cleaning process that removes damaged proteins. This transition may improve neuronal transmission, reduce brain inflammation, and increase Brain-Derived Neurotrophic Factor (BDNF), a protein supporting neuron growth and survival. Additionally, fasting may improve mitochondrial efficiency, potentially aiding cognitive functions such as concentration and memory.

In France, where mental health has been designated a national priority, barriers to psychological care include social stigma, high costs, and difficulty finding suitable therapists. Online therapy platforms like BetterHelp aim to address these issues by providing flexible and accessible professional support. In the French context, therapists on such platforms must meet specific regulatory standards, such as being registered with a Regional Health Agency (ARS) and possessing clinical experience.