Merrell Hiking Club promotes female participation in hiking

Claudia Martínez, leader of Merrell Hiking Club España, is working to dismantle myths regarding women's participation in mountain hiking. She emphasizes that women can hike safely and independently, noting that many women previously avoided the activity due to a lack of technical knowledge or fear of getting lost. The club provides guided experiences to help women build confidence and connect with nature at their own pace.

To support successful trekking excursions, proper nutrition and hydration are essential. Experts recommend carrying between 1.5 and 2 liters of water per person, depending on climate and duration. For energy during walks, portable snacks such as nuts, dried fruit, cereal bars, and hard-boiled eggs are recommended. For longer treks, light lunches like whole-grain sandwiches or wraps are ideal to maintain energy levels without feeling heavy.