Metabolic effects of skipping meals on blood glucose

Skipping meals, such as dinner or breakfast, triggers complex physiological responses in the human body to maintain energy levels and blood sugar stability.

When skipping dinner, the prolonged fasting period can cause blood glucose to drop overnight. To prevent this, the liver acts as a safety reserve, releasing stored glucose into the bloodstream. This process can trigger a hormonal response involving cortisol, adrenaline, and glucagon, which may result in a