Metrópoles Endurance Corrida scheduled for October 24 in Brasília

The Metrópoles Endurance Corrida is scheduled to take place on Saturday, October 24, starting at 5:30 p.m. in Brasília. The event will be held at the Esplanada dos Ministérios, near the Brasília Cathedral, which will serve as the start and finish line.

Participants can choose from three different race distances: 4 km, 8 km, and 16 km. To prepare for the competition, physiotherapist Alessandra Vidal Prieto recommends a minimum five-minute activation routine to prepare the hips, knees, and ankles. Suggested exercises include ankle mobility, hip mobility, spinal mobility, low skipping, and progressive accelerations to improve impact absorption, cadence, and coordination.