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Michaela von der Nahmer releases new health guide on balance
Michaela von der Nahmer has released a new health guide titled ‘Der Gleichgewichts-Code’ (The Balance Code), published by Mentoren-Media-Verlag. The book explores how the balance system influences physical and mental stability, concentration, and overall performance.
Based on a field study conducted with working professionals, the author asserts that performing three targeted one-minute balance exercises daily can reduce functional complaints—such as back pain, dizziness, tension, and sleep issues—by approximately one third. The guide is designed to be easily integrated into daily routines without requiring extensive training programs.
Entities
Ingelheim am Rhein · Mentoren-Media-Verlag · Michaela von der Nahmer
Claims
What the coverage asserts, and how many sources carry each claim.
- [● 4 SOURCES] Three targeted one-minute balance impulses per day can reduce functional complaints by approximately one third. neue-pressemitteilungen.de · www.presse-board.de · www.artikel-presse.de · pressnetwork.de
- [● 4 SOURCES] The book addresses functional complaints such as back pain, dizziness, restlessness, tension, sleep problems, and concentration disorders. neue-pressemitteilungen.de · www.presse-board.de · www.artikel-presse.de · pressnetwork.de
- [● 4 SOURCES] The book 'Der Gleichgewichts-Code' is published by Mentoren-Media-Verlag. neue-pressemitteilungen.de · www.presse-board.de · www.artikel-presse.de · pressnetwork.de
- [● 4 SOURCES] Michaela von der Nahmer authored the health guide 'Der Gleichgewichts-Code'. neue-pressemitteilungen.de · www.presse-board.de · www.artikel-presse.de · pressnetwork.de