Mike Geary Warns Against Brown Rice and Backs Pomegranate for Artery Health

Certified Nutrition Specialist Mike Geary argues that brown rice, while higher in fiber, contains the plant hull’s lectins and arsenic, which he says can damage the gut lining, cause brain fog, and trigger autoimmune reactions. He recommends white rice as a more suitable source of muscle glycogen for active individuals, though he cautions people with diabetes to monitor portions.

Geary also cites research linking oral bacteria to cardiovascular disease and highlights a 2004 Israeli study where daily consumption of one ounce of pomegranate juice for a year reduced arterial plaque by 35%, lowered systolic blood pressure by 21%, and improved blood flow. He presents pomegranate as a natural aid for heart and vascular health.