Smartphone addiction fuels rise of digital‑detox camps in Germany

Smartphones have become indispensable daily tools, but many users struggle to put them aside. Psychological research links this difficulty to "FOMO" – the fear of missing out – and to a growing sense of dependence.

A study cited in the reports found that merely having a smartphone nearby can impair concentration. As a result, digital‑detox camps, where participants spend time without laptops or phones, are gaining popularity in Germany. Experts suggest practical steps such as scheduling offline periods, using flight mode to conserve battery, and consciously leaving the house without a phone to reduce reliance.

These measures aim to help users regain control over their digital habits while acknowledging that complete abstinence is unnecessary for most people.