Molly Carlson becomes first woman to dive off an iceberg

Canadian professional cliff diver Molly Carlson has made history by becoming the first woman to dive off a free-floating iceberg. The feat took place on June 11, 2026, off the coast of Twillingate, Newfoundland, in the North Atlantic Ocean.

As documented in the Red Bull Iceberg Dive project, the 28-year-old athlete performed a backwards dive from a height of approximately 15 meters into near-freezing waters. To prepare for the extreme conditions, Carlson underwent months of training, including ice climbing instruction from specialist Will Gadd and cold-water acclimation sessions.

The team selected a specific iceberg, nicknamed ‘No Name’, which met strict safety criteria including a sheer edge for the dive, a clear landing zone, and accessible climbing routes. The expedition required navigating unpredictable ocean swells and the inherent risks of iceberg instability. Carlson noted that the challenge served as a personal way to push her limits and address mental health challenges.