Montenegro internet survey warns of mental health risks from excess screen time

A poll conducted by the Montenegrin portal RTCG shows that a large share of citizens spend more than six hours per day on the internet. While the data alone does not prove addiction, psychologist Adriana Pejaković stresses that problems arise when online activity stops being a tool and becomes an escape from reality. She notes that prolonged, passive scrolling, endless comparison with others, or consuming distressing content can lead to anxiety, irritability, insomnia, reduced concentration, feelings of emptiness, loneliness, and constant pressure to stay available and interesting.

Pejaković explains that a key warning sign is loss of control, similar to other addictions: a person intends to spend a few minutes online but ends up staying for hours, checking the phone first thing in the morning or whenever discomfort arises. Such behavior can displace work, study, sleep, physical activity and real‑world relationships, affecting not only the individual but also family members, especially children.

The psychologist urges that the nature of online use matters—productive tasks like work or learning differ from escapist, endless scrolling that replaces real life. Monitoring the reasons behind internet use and its impact on daily duties is essential to prevent the described mental‑health issues.