Morning beverages for blood sugar stabilization

Morning beverages can significantly impact blood sugar levels. While many morning drinks provide quick carbohydrates and sugars, they often lack the proteins and fibers necessary to stabilize glucose.

Nutritionists suggest several options for managing blood sugar in the morning:

• Water: Considered the most reliable choice as it contains no carbohydrates or added sugars. The American Diabetes Association recommends water as a primary beverage for those at risk of diabetes. Adding lemon may help, as citrus acidity might slightly slow starch breakdown.

• Lattes: These can be part of a routine if prepared with high-protein milk, such as cow's milk or unsweetened soy milk, which helps slow sugar spikes. It is important to limit added sugars.

• Protein Shakes: High-protein breakfasts have been shown in some studies to provide longer-lasting effects and improved metabolic responses.