Music engagement linked to reduced dementia risk and addiction recovery

Recent research highlights the significant neurological benefits of music engagement for both cognitive health and addiction recovery. A 2025 study by Monash University involving over 10,000 adults aged 70 and older found that listening to music most days was associated with a 39% reduction in dementia risk compared to those who rarely or never listen.

Beyond cognitive preservation, music is showing promise in treating substance use disorders. A pilot study conducted by Anglia Ruskin University at a London treatment center utilized electroencephalography (EEG) to monitor brain activity during music therapy. The study, which included 16 adults treated for alcohol and drug use, found that participants reported lower cravings immediately following therapy sessions.

Researchers noted that music and addictive substances share similar pathways in the brain's reward system. By engaging these circuits through active music-making, improvisation, and songwriting, music therapy may help shift emotional and motivational processing in individuals recovering from addiction.