Nadia Kontogeorgi discusses psychotherapy and emotional management

Greek actress Nadia Kontogeorgi discussed her personal experiences with psychotherapy and emotional management in a recent interview with Hello magazine. Speaking in connection with her participation in the new comedy series ‘Camping’ on MEGA, she shared how therapy has helped her navigate sadness and intense emotions.

Kontogeorgi noted that psychotherapy has allowed her to better handle both her own grief and the emotions of those around her. She reflected on the human tendency to fear intense feelings, including joy, which can often be accompanied by anxiety that something bad might happen. She described her current approach to life not as being fearless, but as fearing life less through daily, conscious effort.