Nadia Rinaldi details 83-kilogram weight loss journey

Italian actress Nadia Rinaldi has shared details regarding her long-term weight loss journey, documenting a transformation from approximately 150 kilograms to her current weight of 67 kilograms.

The process began in 2001 when Rinaldi underwent bariatric surgery, specifically a bile-intestinal bypass, following a diagnosis of hyperthyroidism. She explained that the procedure modified her intestinal absorption, allowing her body to absorb only 20-30% of consumed nutrients.

Beyond the surgical intervention, Rinaldi emphasized that her success relied on sustained lifestyle changes, including physical activity and dietary adjustments. She currently follows a protein-focused diet, limiting pasta and pizza to once a week each and avoiding dairy products. During a television appearance, nutritionist Giorgio Calabrese suggested alternatives such as rice and corn to manage the heaviness she feels after consuming pasta. Rinaldi stated she shared her experience to provide a message of hope to those who feel stuck in their own journeys.