National Wellness Month emphasizes self-care and healthy habits

August marks National Wellness Month, an observance established in 2018 to encourage individuals to focus on physical, mental, and emotional health through small lifestyle changes. The month emphasizes self-care, stress management, and the development of healthy daily habits to support overall well-being.

Key wellness recommendations include maintaining hydration, eating nutritious foods like fresh fruits and vegetables, ensuring adequate sleep, engaging in regular physical activity, and practicing mindfulness or meditation to reduce stress. Organizations such as AMS promote these practices by encouraging employees to prioritize their mindset and physical health through intentional self-care routines.