Natural laxative fruit and how to spot fresh cherries

Some summer fruits have natural laxative properties that can help relieve constipation and a heavy stomach. Health experts recommend consuming these fruits as a gentle, food‑based remedy.

When buying cherries, the condition of the stem can indicate freshness. Green, flexible, and firmly attached stems usually mean the fruit was recently harvested, while dry, brown, or easily broken stems suggest it has been stored for a longer time. Consumers are advised to keep the stems on the cherries, store them in a shallow container in the refrigerator, and wash the fruit only just before eating to preserve moisture and extend shelf life.