Natural methods for supporting immunity during autumn and winter

Natural methods for supporting the immune system during the autumn and winter seasons include dietary additions such as homemade quince syrup and garlic.

A homemade syrup made from quince, ginger, and turmeric can serve as a source of vitamin C and anti-inflammatory compounds. The recipe involves boiling diced quince with ginger, sugar, and water until the fruit turns pink, then adding turmeric before pasteurizing the mixture.

Garlic is also noted for its health benefits, particularly due to allicin, a compound produced when the vegetable is crushed. Allicin possesses antibacterial, antiviral, antifungal, and antiparasitic properties. While garlic supplements in capsule form offer convenience and avoid strong odors, fresh garlic is more reliably able to produce allicin. Beyond immunity, garlic is recognized for supporting the circulatory system and helping to lower cholesterol and blood pressure.