Naturium hosts youth sports nutrition event in Montepaone

Naturium and Nuovo Basket Soverato organized an educational event in Montepaone focused on the relationship between nutrition, wellness, and athletic performance for young athletes.

During the session, Dr. Ugo Cotilli provided guidance on dietary habits throughout the day, covering breakfast, snacks, training preparation, and post-exercise recovery. The discussion emphasized the importance of food quality, dietary variety, and the strategic use of nutrients. Dr. Cotilli highlighted the benefits of organic and minimally processed foods, noting that high-quality raw materials and slow-absorbing carbohydrates can provide gradual energy and support the body during physical activity.