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[HEALTH] · Albania · 37 sources

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Autumn vegetables can help fight inflammation

anti-inflammatory foods autumn nutrition broccoli sweet potatoes seasonal diet

Autumn offers a variety of seasonal vegetables that can help combat inflammation. Nutritionists highlight broccoli and sweet potatoes as key options for a nutrient-dense fall diet.

Broccoli, a cruciferous vegetable harvested in October, contains sulforaphane. This plant compound is noted for its potential to reduce inflammatory pathways and support metabolic, heart, and brain health. Sweet potatoes provide antioxidants that may help inhibit proteins controlling the body's inflammatory response, while also offering fiber, vitamin A, vitamin C, and potassium.

Entities

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