Neuroscience techniques for managing stress and temperament

Understanding temperament and physiological responses can assist in emotional regulation and stress management. Temperament is described as a physiological basis for behavior and reaction, serving as a raw material that, when combined with education and experience, shapes an individual's overall personality.

To manage acute stress, neuroscientist Jill Bolte Taylor, educated at Harvard, suggests the ‘90-second rule’. This technique involves taking a short pause during moments of agitation to allow the initial physiological wave of an emotional reaction to subside. When faced with stress, the body triggers a ‘fight or flight’ response, releasing hormones like adrenaline and cortisol.

While the initial chemical reaction typically lasts approximately 90 seconds, continuous negative thoughts about the stressful event can retrigger the emotional disturbance. The goal of the technique is not to suppress feelings, but to allow the body's natural chemical surge to pass before making decisions.