New walking methods gain popularity for mental and physical health

New walking methods are gaining popularity on social media as alternatives to traditional step-counting goals.

“Silent walking” focuses on mindfulness and presence. By walking without external distractions, practitioners aim to reduce stress, lower cortisol levels, and improve concentration. Proponents suggest this method helps individuals connect more deeply with their environment and creative instincts.

In contrast, “Japanese walking”—also known as high-intensity interval walking—focuses on physical efficiency. Based on a 2007 study by professors Hiroshi Nose and Shizue Masuki at Shinshu University, the method involves alternating between three minutes of fast-paced walking and three minutes of slow walking. This cycle is repeated five times to improve cardiovascular health and manage time more effectively for those unable to meet high daily step counts.