NFL 2026 Season: Division Outlook for NFC West and South

Analysts project the Los Angeles Rams to finish the 2026 season with a 14‑3 record in the NFC West, citing a largely unchanged offense anchored by Matthew Stafford, Puka Nacua and Davante Adams, plus defensive upgrades such as the acquisition of All‑Pro cornerback Trent McDuffie and pass‑rusher Myles Garrett. The Seattle Seahawks, also predicted at 14‑3, enter as defending champions but face questions after an offseason marked by key departures.

In the NFC South, the Carolina Panthers are expected to repeat as division winners despite a modest 8‑9 record in 2025. Improvements include an elite edge rusher, a strengthened linebacker corps, the return of running back Jonathon Brooks and a more aggressive offensive scheme under new play‑caller Brad Idzik. Analysts highlight quarterback Bryce Young’s continued development as a pivotal factor for the Panthers’ success.