Nico Williams' pubalgia hampers World Cup minutes and fuels lifestyle overhaul

Spain’s winger Nico Williams entered the 2026 World Cup on a strict medical protocol after a chronic pubalgia and a recent hamstring injury limited his playing time. He came on late against Saudi Arabia and barely featured against Cape Verde, with the Spanish squad adapting by using Baena, Ferran and Oyarzabal in his absence.

Williams publicly described the injury as a turning point, admitting that poor diet, irregular sleep and excessive video‑game time had damaged his fitness. He said the ordeal forced him to take his preparation seriously, changing his training routine, nutrition and daily schedule. He highlighted the support of his family—especially his brother, who acted as a father figure—and reflected on his immigrant parents’ sacrifices, linking his renewed focus to a desire to honour their efforts.