Ninh Duong Lan Ngoc shares daily eating habits

Vietnamese actress Ninh Duong Lan Ngoc has shared details regarding her daily diet and how she maintains a weight of approximately 46kg. Rather than following expensive or elaborate weight loss menus, her eating habits are characterized by simplicity and portion control.

Her diet often includes simple meals such as rice with dried fish, as well as vegetable smoothies and juices. Because her body cannot process large amounts of food at once, she prefers to divide her meals into smaller portions throughout the day.

In the past, the actress experienced periods of extreme weight loss, dropping to 43kg due to demanding filming schedules. To maintain her health, she has focused on eating more regularly and incorporating vegetables, often using root vegetables and juices to supplement her nutrition since she finds eating plain vegetables difficult.