Non-medication approaches for managing ADHD symptoms

While medication, particularly stimulants, remains a highly effective option for approximately 70% of children and adults with ADHD, many individuals seek alternative or holistic methods due to side effects or personal preference.

Non-medication treatments include behavior therapy, mindfulness, exercise, and dietary supplements. Therapy is a scientifically proven method for managing symptoms. Specifically, cognitive behavioral therapy (CBT) helps individuals recognize and reframe negative thoughts or challenging behaviors. CBT is noted for its effectiveness in adults dealing with mood symptoms like anxiety or depression, and it can assist in improving executive functions such as memory, focus, impulse control, and emotional regulation. Short-term therapy can also be beneficial for learning about the diagnosis and developing executive functioning skills.