Nordic walking surges as low‑impact full‑body exercise in Spain

Nordic walking, a form of walking that uses specially designed poles, is gaining popularity in Spain as a low‑impact, full‑body workout. Originally created as off‑season training for cross‑country skiers in the Nordic countries, the activity now attracts people of all ages, especially older adults and those recovering from injuries.

Experts highlight its health benefits. Nicoline Roth, CEO and founder of NRTHRN Strong, notes that the method “engages the upper body, legs and core while reducing joint stress.” Dr. Heather Viola of Mount Sinai adds that the poles provide extra support, improve balance, and lessen knee strain, making long walks more comfortable and less fatiguing. The practice is promoted as an easy, lifelong exercise that can be incorporated into daily routines.

The trend is part of a broader interest in varied walking styles—such as power walking, rucking and retro‑walking—that aim to boost cardiovascular fitness and muscular strength without the need for gym equipment.