Nutrient deficiencies linked to chronic muscle and bone pain

Research published in the journal ‘Pain Practice’ indicates that deficiencies in specific vitamins and minerals may contribute to chronic pain. An analysis of data from the American ‘All of Us’ program found that individuals experiencing severe chronic pain more frequently showed deficiencies in vitamin D, vitamin B12, folate, and magnesium. Vitamin C levels also showed a correlation, particularly in men.

Vitamin D is essential for calcium absorption and bone health; severe deficiency can lead to muscle weakness and bone pain. Magnesium plays a critical role in muscle function and nerve conduction, with low levels potentially linked to migraines and muscle cramps. Other nutrients, such as vitamin B12, play vital roles in nerve health, while vitamin C and folate are also associated with pain perception.

Experts highlight that certain groups may require higher doses of vitamin D3 to prevent issues such as osteoporosis, increased fracture risk, and autoimmune diseases. These high-risk groups include pregnant women, children, seniors aged 75 and older, and individuals with obesity or metabolic disorders.