Nutrition experts advise on dietary habits for child learning

Dietitians emphasize the critical role of nutrition in supporting children's physical growth and cognitive development, particularly during the early school years. Experts Irena Mankiewicz-Żurawska from the Upper Silesian Children's Health Center and Dr. Paulina Metelska from the Polish Childhood Obesity Society note that proper nutrition supports concentration, memory, and overall well-being.

Key dietary components for neurological development include omega-3 fatty acids, iron, and B vitamins, while physical growth requires protein, calcium, and vitamin D. Experts recommend a diet rich in vegetables, fruits, whole grains, fish, eggs, dairy, and legumes.

Maintaining regular meal intervals is essential to prevent hunger-induced loss of focus and subsequent overeating or unhealthy snacking. Additionally, experts highlight the influence of food marketing via social media and influencers, noting that children often lack the critical thinking skills to evaluate such advertising.