Nutrition experts clarify myths regarding water consumption during meals

The belief that drinking water during meals harms digestion or dilutes gastric juices is a myth for healthy individuals. Moderate liquid consumption does not compromise nutrient absorption.

According to Cintya Bassi, nutrition coordinator at São Cristóvão Saúde, small sips can actually assist with chewing. However, excessive liquid intake can lead to bloating, gastric discomfort, or exacerbate reflux in predisposed individuals. It is also noted that using liquids to swallow improperly chewed food can cause issues.

Experts suggest drinking 200 to 300 ml of water 15 to 30 minutes before a meal as a strategy. During the meal, if thirst arises, small sips are acceptable, though it is recommended not to exceed approximately 300 ml. Additionally, while water is ideal, sugary or alcoholic beverages can increase calorie intake and cause abdominal discomfort.