Nutrition experts emphasize animal protein for brain and muscle health

Experts emphasize the importance of specific nutritional intake for both child development and muscle maintenance. Prof. Ronny Rachman Noor from IPB University highlights that animal proteins, such as milk, meat, and eggs, are vital for brain development and physical growth. Unlike plant-based proteins like tofu or tempeh, animal products provide complete essential amino acids that the human body cannot produce on its own.

Eggs are noted for their high biological value and contain choline, lutein, and DHA, which support brain function, memory, and retinal health.

For muscle building, nutritionists suggest breakfast combinations that balance protein and carbohydrates. According to the International Society of Sports Nutrition (ISSN), individuals exercising regularly typically require 1.4 to 2 grams of protein per kilogram of body weight daily. Recommended breakfast combinations include eggs with whole wheat bread and milk, or oatmeal with milk, bananas, and nuts to facilitate muscle repair and energy replenishment.