Nutrition experts share healthy eating advice and recipes

Nutrition experts in Poland are sharing insights on healthy eating habits and dietary management. Katarzyna Bosacka, known for her work on TVN Style, has shared a recipe for a healthy chocolate mousse made from sweet potatoes, dark chocolate, cocoa, and peanut butter, designed to be a quick and nutritious dessert.

In a separate discussion on dietary health, clinical dietitian Dr. Wanda Baltaza addressed various aspects of nutrition, including the psychological relationship with food, the impact of alcohol on weight management, and the use of GLP-1 medications. Her expertise covers topics ranging from emotional eating and food noise to the importance of regular sleep and hydration in maintaining long-term health.