Nutrition experts urge balanced diets during National Nutrition Week

During National Nutrition Week, health experts are highlighting a shifting nutritional landscape in India, moving the focus from caloric sufficiency to dietary quality and balance.

Medical professionals warn of a nutritional paradox where undernutrition and micronutrient deficiencies coexist with rising rates of obesity, diabetes, and high blood pressure. A common issue identified is a diet that is overly reliant on carbohydrates, such as rice and roti, while lacking sufficient proportions of protein, fiber, and vegetables.

To support immune health and growth, particularly in children, experts emphasize that there is no single ‘immunity-boosting’ food. Instead, a balanced intake of essential micronutrients—including Vitamin D, Vitamin C, and Zinc—is critical. Doctors recommend focusing on whole foods like lentils, seasonal fruits, millets, and nuts to ensure a comprehensive nutrient profile rather than relying on expensive supplements.