Nutritional advice for phở consumers

While phở is a convenient and filling breakfast option, it may not always provide a balanced nutritional profile. A typical bowl of beef phở, containing approximately 140g of noodles, 100g of beef, and 350ml of broth, can provide between 300 and 600 kcal.

Key nutritional concerns include high levels of salt and fat often found in the broth, as well as a lack of sufficient dietary fiber due to the small amount of vegetables typically served. To maintain a balanced diet, it is recommended to limit phở consumption to about three times per week and rotate it with other breakfast options.

To reduce sodium and fat intake, consumers are advised to avoid drinking all of the broth and to choose lean meat over fatty cuts. Additionally, increasing the amount of green vegetables, bean sprouts, or other accompaniments can help improve fiber intake.