Health experts warn of lifestyle habits and symptoms linked to kidney and cardiovascular issues

Medical experts are highlighting various lifestyle habits and physical symptoms that may indicate underlying kidney or cardiovascular problems.

Regarding kidney health, Dr. Ruth Jessen Hickman notes that pain located under the ribs, often on one side, can be a sign of kidney issues rather than typical musculoskeletal pain. Additionally, habits such as excessive alcohol consumption, high sodium intake, and insufficient water consumption can significantly increase the risk of kidney damage and chronic kidney disease.

In terms of cardiovascular health, experts warn that influenza infections can trigger inflammatory responses that destabilize arterial plaques, potentially leading to heart attacks or strokes. Furthermore, certain dietary habits, such as consuming overly strong tea, can cause blood pressure fluctuations due to high caffeine levels. While staying hydrated is essential for circulation, doctors emphasize that drinking water at specific times cannot directly prevent strokes or heart attacks; instead, consistent daily hydration is key.