Nutritional benefits of fiber-rich foods for digestion and heart health

Dietary fiber plays a critical role in supporting digestive health, managing cholesterol, and maintaining cardiovascular wellness. Experts highlight several nutrient-dense foods that contribute to these benefits.

Plums are noted for their high fiber and sorbitol content, which can aid digestion and alleviate constipation. While fresh plums provide essential vitamins and antioxidants, dried plums contain more concentrated natural sugars and calories, which may be a consideration for individuals monitoring blood glucose levels.

Dietitian Lindsey DeSoto recommends specific fiber-rich foods for heart health, including oats, which contain beta-glucan to help lower LDL cholesterol. Other beneficial foods include chia seeds for their omega-3 fatty acids, raspberries for high fiber and antioxidant content, avocados for monounsaturated fats and potassium, and apples, which provide pectin to support gut bacteria and cholesterol management.