Nutritional benefits of oranges and their peels

Oranges provide a wide range of nutritional benefits beyond their well-known vitamin C content. Consuming the fruit whole provides dietary fiber, which supports digestion and can promote a feeling of satiety, potentially aiding in weight management.

In addition to fiber, oranges are a source of antioxidants, such as flavonoids and carotenes, which help protect cells against oxidative damage. They also contain potassium and water, contributing to heart health and hydration. The peel of the orange is particularly nutrient-dense, containing higher concentrations of fiber, vitamin C, flavonoids, and essential oils than the pulp.