Nutritional benefits of pumpkin and resistant starch

The start of the pumpkin season offers nutritional benefits for those managing weight or seeking mineral-rich foods. Pumpkin is low in calories, containing only 34 kcal per 100g, and serves as a source of protein, fiber, calcium, magnesium, selenium, potassium, and zinc. It also provides vitamins A, C, and E, which possess antioxidant properties. Consumption may support cardiovascular health by helping to lower high blood pressure and managing cholesterol levels.

Additionally, dietary research highlights the benefits of resistant starch, which is formed when cooked foods like potatoes, rice, or pasta are cooled. This type of starch is not digested in the small intestine but travels to the large intestine, acting as a food source for gut bacteria. Studies suggest that consuming resistant starch can improve insulin sensitivity, help control blood sugar levels, and potentially lower the risk of colorectal cancer and high cholesterol.