Nutritional benefits of seafood and shellfish

Various seafood options, including shellfish and sardines, offer significant nutritional benefits, particularly as sources of omega-3 fatty acids, proteins, vitamins, and minerals.

Shellfish such as oysters, mussels, shrimp, crabs, and scallops provide high-quality protein and essential nutrients. Clams are noted for being rich in zinc and vitamin B12, which support the immune and nervous systems. Oysters serve as a source of omega-3 fatty acids, zinc, vitamin B12, iron, and various B vitamins. Mussels are also highlighted for their nutritional density.

Sardines are identified as a potent health food due to their high concentrations of EPA and DHA omega-3 fatty acids, which may help reduce inflammation, improve brain function, and support heart health. A 75-gram serving of sardines contains significant amounts of vitamin B12, selenium, vitamin D, calcium, and phosphorus. Regular consumption may assist in bone health, thyroid function, and managing mood disorders like anxiety and depression.