Nutritional comparison of skyr, Greek yogurt, and fromage blanc

Skyr, Greek yogurt, and fromage blanc offer different nutritional profiles depending on their specific manufacturing processes. While skyr, an Icelandic specialty made from skimmed milk, is often marketed for its high protein content, specific Greek yogurt varieties can contain more protein per 100g. For example, FAGE Total 0% contains 10.3g of protein, compared to 9g in Danone skyr.

Nutritionist Alice Famy notes that skyr is beneficial for intestinal health, potentially reducing risks of constipation and bloating. It is also characterized by a low glycemic index and low fat content, making it a popular choice for athletes, pregnant women, and the elderly. However, skyr is often significantly more expensive than fromage blanc, sometimes costing three to six times more.

Consumers are advised to check labels rather than relying on product names, as some Greek-style yogurts may contain added cream to achieve creaminess, whereas true strained Greek yogurt is concentrated through whey removal.